Recipes

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Pioneers of sustainable fish-farming.   We take care of the environment and our customers, because the environment feeds our fish …. and all of us.

Sole

Onion seed risotto with sole

Preparation time: 30min

Difficulty: Easy

A simple, contemporary sole recipe, perfect for everyday meals and special occasions alike. If you have a whole sole and need help to cut it up, go to  our video in which we show you how to do it.

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Sole

Sole ceviche

Preparation time: 20min

Difficulty: Easy

Here is an easy to cook sole recipe that produces an amazing result. An exquisite flavour and beautiful, even artistic, presentation come together in this Prodemar sole ceviche recipe. Your guests will be amazed. If you have a whole sole and need help to cut it up, go to   our video in which we show you how to do it.

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Sole

Sole and mushrooms paupiettes

Preparation time: 35min

Difficulty: Medium

A recipe of medium difficulty, prepared with care and the best combination of flavours. Perfect at any time of year, very tasty. A guaranteed hit! If you have a whole sole and need help to cut it up, go to  our video  in which we show you how to do it.

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