Discover Prodemar’s Sole


Solea Senegalensis

Exquisite and a mainstay of European cookery; a smooth, delicate flavour and very firm texture.

Sustainable, continuous supply throughout the year; high-quality feed and from sustainable fisheries. All sizes of fish are available year-round.

Healthy; rich in quality proteins, potassium, calcium, phosphorus, B vitamins and Omega 3.

Few bones, very easy to remove.

Easy to cook and versatile, it is delicious simply baked or grilled.