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Vi er pionerer innen bærekraftig fiskeoppdrett, og tar vare både på miljøet og kundene våre. Det er tross alt miljøet som sørger for mat til fiskene våre... og alle oss andre.

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Sole ceviche

Tilberedningstid: 20min

Vanskelighetsgrad: Easy

Here is an easy to cook sole recipe that produces an amazing result. An exquisite flavour and beautiful, even artistic, presentation come together in this Prodemar sole ceviche recipe. Your guests will be amazed. If you have a whole sole and need help to cut it up, go to   our video in which we show you how to do it.

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Onion seed risotto with sole

Tilberedningstid: 30min

Vanskelighetsgrad: Easy

A simple, contemporary sole recipe, perfect for everyday meals and special occasions alike. If you have a whole sole and need help to cut it up, go to  our video in which we show you how to do it.

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Tunge

Sole and mushrooms paupiettes

Tilberedningstid: 35min

Vanskelighetsgrad: Medium

A recipe of medium difficulty, prepared with care and the best combination of flavours. Perfect at any time of year, very tasty. A guaranteed hit! If you have a whole sole and need help to cut it up, go to  our video  in which we show you how to do it.

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Piggvar

Turbot fillet with black couscous

Tilberedningstid: 30min

Vanskelighetsgrad: Medium

Here is an easy to cook turbot recipe that produces an amazing result. An exquisite flavour and beautiful, even artistic, presentation come together in this Prodemar turbot fillet recipe. You will amaze your guests. If you have a whole turbot and need help to cut it up, go to our video in which we show you how to get it right.

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Piggvar

Salt crust turbot

Tilberedningstid: 40min

Vanskelighetsgrad: Medium

different and daring turbot recipe. The perfect way to concentrate the flavour of this exquisite white fish without masking it. No need to cut the fish up, you cook it whole. For adventurous cooks.

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Piggvar

Grilled turbot

Tilberedningstid: 20min

Vanskelighetsgrad: Easy

simple, classic turbot recipe that never lets you down, made with care and the best combination of flavours. Perfect at any time of the year, very tasty. A guaranteed hit with your “fussy” guests. If you have a whole turbot and need help to slice it, go to our video in which we show you how to get it right.

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